The Best Brazilian Jiu Jitsu in Calgary
fun, friendly, and inclusive
Tried & True Jiu Jitsu
ARE YOU looking to...
be recognized
for your efforts?
We all know that there’s no participation ribbons for being an adult. At Tried & True that changes, you’ll not only get fit and become strong and agile (think Lion not house-cat) but you’ll also get to move up through the belt ranks and be celebrated for all the hard work you’ve put in
ditch the boring
gym workouts?
We all know that bicep curls only get you so far. At Tried & True that changes, Jiu Jitsu with us is safe and fun for all ages. No more treadmill, no more waiting for the weight bench. With us you’ll be encouraged and motivated to be your very best no matter what fitness level or skills you start with.
build strength and confidence?
Jiu Jitsu will change your life, that's a bold statement, we know. At Tried & True Jiu Jitsu you'll build your confidence and belief in yourself, not only making yourself physically stronger but mentally too. Most importantly you’ll know after each class the hard work is over and everything else will be easy.
are you ready...
TO start your journey?
All Levels
Brazilian
Jiu Jitsu
We practice a mix of Gi and No-Gi training for all skill levels.
Adult Beginner classes
Just starting BJJ? We got your back with beginner's classes.
Kids & Youth Classes
Teaching kids, confidence, respect, self defense and having fun in the process
community
Both our coaches and members make everyone feel welcome no matter who you are.
One on One
Available 1-on-1 private sessions are designed with your specific goals in mind.
Womens Self Defense
Learn how to keep yourself safe and carry yourself with confidence
CHECK OUT
REVIEWS FROM REAL MEMBERS
Join The Best Brazilian Jiu Jitsu
gym near me in Calgary!
About Us
Coach Emily has won multiple Championship Belts, Local and International Medals, World and Pan Am Titles. She’s a multiple time CBJJF Alberta and BC Provincial Champion (all colored belts) and has competed around the World. Amoung the most noteworthy are:
Blue Belt
IBJJF World Champion, weight
IBJJF Pan Am Champion, Silver and Bronze medalist
IBJJF Blue Belt Pan Am Sliver medalist
Abu Dhabi World Professional Championship Silver medalist
Purple Belt
IBJJF Pan Am Champion, absolute (Silver weight)
IBJJF NoGi World Sliver medalist
IBJJF World Silver medalist
SJJIF Gi and NoGi World Champion, weight and absolute
Jiu Jitsu World League World Champion, weight and absolute
Brown Belt
IBJJF Masters World Champion, weight (bronze absolute)
IBJJF Worlds and Pan Am Bronze medalist
01
Intro
Get started by booking
your free intro.
02
Plan
Meet with a coach and
make a plan.
03
Results
Start training, follow your
program and get results.
Getting started is easy at Calgary’s Best gym.
At Tried & True Jiu Jitsu we're firm believers that the journey towards achieving your goals begins with a solid plan of action. Connect with one of our experienced coaches to learn how to get started in Brazilian Jit Jitsu.
Tried & True Jiu Jitsu
OUR CURRENT SCHEDULE
Adult BJJ (No Gi)
12:00 PM – 1:00 PM
Live Rolling (Optional)
1:00 PM – 2:00 PM
KIDS BJJ (No Gi)
6:00 PM – 7:00 PM
ADULT BJJ (No Gi)
7:00 PM – 8:00 PM
Live Rolling (Optional)
8:00 PM – 9:00 PM
Adult BJJ
6:00 PM – 7:00 PM
Live Rolling (Optional)
7:00 PM – 8:00 PM
Adult BJJ (Gi)
12:00 PM – 1:00 PM
Live Rolling (Optional)
1:00 PM – 2:00 PM
KIDS BJJ (Gi)
6:00 PM – 7:00 PM
ADULT BJJ (Gi)
7:00 PM – 8:30 PM
ADULT BJJ
6:00 PM – 7:00 PM
Live Rolling (Optional)
7:00 PM – 8:00 PM
Adult BJJ ( Gi)
12:00 PM – 1:00 PM
Live Rolling (Optional)
1:00 PM – 2:00 PM
KIDS BJJ ( Gi)
5:00 PM – 6:00 PM
ADULT BJJ (Gi)
6:00 PM – 7:30 PM
Open Mat
12:00 PM – 2:00 PM
Closed
Tried & True Jiu Jitsu
OUR CURRENT SCHEDULE
DAY / WEEK
MONDAY
TUESDAY
WEDNWSDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
9 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
10 AM
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
8:30 AM - 9:30 AM
Hatha
11 AM
8:30 AM - 9:30 AM
Hatha
TUESDAY
8:30 AM - 9:30 AM
Hatha
THURSDAY
8:30 AM - 9:30 AM
Hatha
SATURDAY
SUNDAY
Have Questions?We've got the answers right here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
What Will My First Class Look Like As a Beginner?
Each class starts with a small warm up and is followed by some positional work related to the sessions teaching.
Your coach will then show a series of related techniques with time to ask questions and practice each one with your chosen drilling partner. A few “mini game” scenarios to put your new techniques in to live practices leads us to the end of class.
High fives and fist bumps leave you with the option of saying to put your accumulated knowledge to the test during live training/sparring if you feel ready for it (this is the fun part!).
You’ll likely be sore the next day as you’ve moved your body and used your muscles in ways you probably never have. Don’t worry the soreness won’t stick around too long and will get much better with consistent training.
What Makes Tried & True Different From Other
BJJ Gyms?
At Tried & True we pride ourselves on being safe and inclusive. We train hard and crush our goals while maintaining a safe and supportive training atmosphere. We have a Male and Female Head Coach, a beautiful facility and the best people as your training parters and teammates.
Do I Need to Already Be Fit To Join?
Not at all! Most of our members start just like you, not only are you learning a new skill, you’re learning how to move your body and workout in a different way. All of this takes time and you’ll quickly see an improvement in your overall fitness, cardio and problem solving after your first month of training consistently.
How to Belt Promotions Work?
The order of belt ranking is: White, Blue, Purple, Brown and Black
Everyone starts as a white belt, no matter their age, physical condition or previous martial arts experience. As your knowledge and ability increase from attending classes and putting your knowledge into proactive ‘rolling’ you’ll move through the belt ranks.
Training 3-5 times a week on a consistent basis will earn your Black Belt in about 8 years. Everyone will progress at their own pace and will be promoted accordingly. “All good things take time,” my momma said, and Jiu Jitsu is no exception.
At Tried & True we don’t charge you for belt promotions or testing or make you compete, we follow the IBJJF guidelines for Youth and Adult ranking.
How Many Days Per Week Should I Train?
When you’re learning and everything is new we recommend 2-3 sessions a week consistently. This will give you time to adjust your body and brain to Jiu Jitsu. We recommend leaving a day in between sessions to give yourself a chance to recover.
As you get less sore you can bump your training up to increase your knowledge and experience, 4-5 sessions is a nice balanced sweet spot. The only key to success in Jiu Jitsu is mat time! And with mat time comes crushing your fitness goals and working on achieving your next promotion!
When Should I Expect To See Results?
When it comes to results at Tried & True it’s a two fold answer – you’ll see an increase in your overall fitness and flexibility in about a month. When it comes to understanding Jiu Jitsu and progressing in your knowledge it will take about 6 months.
We know, that’s a long time, we always say, “Jiu Jitsu has a learning curve like climbing a mountain”. The view is worth it and so is the time you put in building a framework, once it’s done you’ll see improvements regularly and in much shorter intervals.
